Enjoying a bean burrito or loading your plate with roasted Brussels sprouts could lead to some gassiness. These and other fibrous, nutritious foods are loaded with beneficial nutrients, some of which�...
Cardiologists are the celebrities of the heart health world. These hard-working heart specialists typically go through 14 years of education and training to get their M.D. or D.O. degree. From there,�...
Water is something we all need. If you dont drink enough every day there are quite a few side effects. You can experience brain fog, low energy, mood swings and weakness, and it can also lead to head�...
Visceral fat is the deep abdominal fat that wraps around your organs. While many people focus on shrinking their midsection for aesthetic reasons, research shows that this hard-to-lose fat may be put�...
Nearly 12% of U.S. adults, or about 40 million people, have diabetes. Prediabetes is also on the rise, affecting another 115 million adults, meaning blood sugar management is a hot topic both in the �...
Weve long been told that physical activity is good for your brain. And while thats certainly true, a major new study suggests that where and why you exercise may be just as essential as how much you �...
Many people think that dementia is only a concern later in life, but the habits and lifestyle choices we make today quietly shape our brain health and can influence our future risk. One habit thats b�...
Theres an active recall on fruit sold at Walmart locations in four states, according to the U.S. Food and Drug Administration (FDA). This is due to a potential Salmonella contamination. The fruit b...
Whether youve just been diagnosed with high blood pressure, or youve been on medication for years managing the condition, you may be wondering whether its possible to bring your numbers down without �...
When youre stressed, do you find yourself in a haze in front of the fridge or in the pantry, not knowing how you got there? Your brain might have directed you over there to pick something up for a st�...