Research suggests that certain fruits may help support memory, healthy blood flow to the brain and cognitive function as we age. Blueberries and strawberries have some of the strongest evidence, whil�...
Approximately 60 to 70 million Americans are affected by a digestive disease, such as chronic constipation, diverticular disease and gastroesophageal reflux disease (GERD). That's a big number, and w�...
Every 40 seconds, someone in the U.S. has a stroke. Thats a tough statistic to wrap your mind around, but its true, as nearly 800,000 people in this country have a stroke every year. You can have a�...
Iron is an essential nutrient involved in nearly every function in the body. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron also sup�...
If you know you have high blood pressure, youre already a step ahead. Although high blood pressure (hypertension) affects nearly half of American adults, it doesnt cause symptoms at firstso many peop�...
If lunch leaves you feeling heavy or bloated as you push through the afternoon, you could find relief with a digestion-supporting beverage. While no single drink is a cure-all for tummy troubles, gin�...
From toast to sandwiches to stuffing and pudding, there are countless ways to enjoy bread throughout the day. The only problem is that bread can be a sneaky source of sodium, especially if you are ha�...
Protein supports muscle maintenance and repair and helps make snacks more satisfying. That may be especially useful in the evening if you tend to feel hungry before bed. Since hunger can make it hard�...
When life gets busy, its common to deprioritize making nutritious meals. We get itno one wants to plan out their meals and spend lots of time cooking when there are several other bullet items on the �...
High blood pressure, or hypertension, affects roughly half of American adults. While many people need medication to control this condition, regularly eating certain foods can also help lower your blo�...