September 17, 2026 | 08:49 AM

​Heart health: Cholesterol, weight, blood sugar, and blood pressure drop with just ONE food change, study suggests​ - The Times of India

​Heart health: Cholesterol, weight, blood sugar, and blood pressure drop with just ONE food change, study suggests​ - The Times of India
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Most of us by now know the drill when it comes to eating healthy: brown rice over white, grab the whole-wheat bread, swap out sugary cereals for oats. Stuff youve heard a hundred times. But now, rese… [+810 chars]

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